We often get so stuck into daily life that we forget to consider what it is we really want for ourselves.

    Do you have ideas, dreams and intentions that you never really time time for?

    Join me on a one day retreat aimed at busy people, like you, who need time and space to pause, and slow down.


    You may be in a state of transition in your life, whether personal or career-wise. Are you going through major changes, considering alternative career options, setting up a new business or simply need an excuse to take a break?


    The day will be deep, reflective, fun and creative.





    It's one day that makes a big impact.


    "I didn't realise how much I needed the Instant Pause until I attended the workshop... It was so lovely to take time to express myself and explore how I'm feeling and what I desire for the future. There was a great comfort in doing this in a group as I learned that there are so many people going through the same thing, and we all gave eachother space to express ourselves"​ Mariam, London


    "The Instant Pause created a safe space for a day of simplicity, connection and reflection. We had the opportunity to look back at the past year to see what we could learn, and then look forward to see what we wanted. All done in a funky venue, with lots of nourishing tea and supported by a wonderful coach, Nicola. This day is perfect if you want to treat yourself and take the time to grow, in whichever way you please" Faye, London


    Any questions? Ready to sign up? Send me a message here


    Review your year


    The Instant Pause is structured around two main exercises. In the morning there is an exercise

    that helps you to look back and review your year.

    Envision your year ahead


    In the afternoon another exercise allows you to

    look forward and set your intention and vision for your year ahead.

    Read Annabel's review

    By Annabel Daly, attend The Instant Pause in July 2016

    "Step off the conveyer belt, have some time for you, away from the craziness of your day to day. Spend your day in your own retreat with a few other people on their journeys and let Nix guide you gently through a day of creativity, exploration and discovery. You will come away feeling refreshed and reenergised and it will feel literally as if time has stood still for those few hours." Full review here



    The Instant Pause helps you look back in order to move forward

    Where & when

    Sat, 3rd of March 2018 in London tbc

    10am - 6pm

    Where would you like to have an Instant Pause?


    You can also book me to run an Instant Pause

    world-wide for a group of friends or team.



    What does it cost

    129 GBP


    Costs include:

    - 1 day workshop

    - Lunch

    - Refreshments


    Cancellation policy:

    Your place is confirmed when full payment has been received. There are no refunds for this workshop, however if your cancellation is more than four weeks in advance, you may transfer to the next available Instant Pause.




    Interested in making an impact on your life?

    Sign up here to pause

    By continuing, you agree to our
    Enquire & book here






    Join Nicola Moss

    Transition Coach, Traveller & Tribebuilder, Communications Consultant

    About Me

    Life today is busy. And it feels its getting faster by the minute


    The daily challenge of juggling work and daily routine leads to postpone taking care of what is most important: YOU


    Through coaching, workshops and retreats I create space for you in your busy life to slow down and breathe again.


    Originally from Wales, growing up as a third culture kid in Germany, attending an international school with children from nearly 50 nations, I‘ve been fascinated by people, their cultures and communication from a very young age. I've learned the beauty and power of communication with so many fascinating individuals - whether CEO, Tribe Chief, team members or creative spirit - each in their own language, figuratively speaking. By watching and listening. My curiosity and love of non-verbal as well as verbal communication is never-ending.


    I've been on a long journey of slowing down, re-evaluating life, inner healing, getting the mind chatter under control, and reconnecting with myself. In the past I attempted change alone multiple times and failed. Only when I opened myself up to the fears and challenges ahead and reached out for support did the real transition kick in. It's been a physical and mental journey which has taken many turnings and has ultimately lead to me following and combining my love for coaching, communication, travel & adventure, and community.


    I qualified at CTI as a Co-Active Coach, Firework Career Coach at Firework & Careershifters and as a systemic coach at Coaching Constellations and am constantly working with inspirational and experienced master coaches, attending workshops to deepen my knowledge. Learning and transition will accompany me the rest of my life, every step of the way. I strongly believe in trusting the process.


    For further info on coaching and retreats please check my website

    Why The Instant Pause is so special to me

    I attended The Instant Pause founded by Danielle Marchant during a major transition of my own - from working as a marketing and communications consultant in the advertising industry to building my coaching business. It was at a time when I was overwhelmed by the intentions I had set for myself and needed to slow down to gain clarity of where I was at that moment and where I was heading.

    The Instant Pause is a simple yet powerful process that initially helped me review and embrace the steps I had already taken as well as see what was possible in future more clearly.

    It’s a valuable process that I now repeat if I’m at crossroads and seeking direction as well as setting intentions for a new year ahead.


    I'd love to welcome YOU to The Instant Pause.


    Thank you Danielle for creating the Pause Retreats x

Privacy Policy

This privacy notice provides you with details of how we collect and process your personal data through your use of our site https://www.nicolamoss.co
By providing us with your data, you warrant to us that you are over 13 years of age.
Nicola Moss Coaching is the data controller and we are responsible for your personal data (referred to as “we”, “us” or “our” in this privacy notice).
We have appointed a Data Protection Officer who is in charge of privacy related matters for us. If you have any questions about this privacy notice, please contact the Data Protection Officer using the details set out below. 

Contact Details
Our full details are: 
Full name of legal entity:  Nicola Moss Coaching (Sole Trader) 
Data Protection Officer: Nicola Moss
Email address: connect@nicolamoss.co
Postal address: Wren Cottage, Greenhill Terrace, Totnes TQ9 7RB, UK
It is very important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes by emailing us at connect@nicolamoss.co 

Personal data means any information capable of identifying an individual. It does not include anonymised data.
We may process the following categories of personal data about you:

•	Communication Data that includes any communication that you send to us whether that be through the contact form on our website, through email, text, social media messaging, social media posting or any other communication that you send us. We process this data for the purposes of communicating with you, for record keeping and for the establishment, pursuance or defence of legal claims. Our lawful ground for this processing is our legitimate interests which in this case are to reply to communications sent to us, to keep records and to establish, pursue or defend legal claims.

•	Customer Data that includes data relating to any purchases of goods and/or services such as your name, title, billing address, delivery address email address, phone number, contact details, purchase details and your card details. We process this data to supply the goods and/or services you have purchased and to keep records of such transactions. Our lawful ground for this processing is the performance of a contract between you and us and/or taking steps at your request to enter into such a contract. 

•	User Data that includes data about how you use our website and any online services together with any data that you post for publication on our website or through other online services. We process this data to operate our website and ensure relevant content is provided to you, to ensure the security of our website, to maintain back- ups of our website and/or databases and to enable publication and administration of our website, other online services and business. Our lawful ground for this processing is our legitimate interests which in this case are to enable us to properly administer our website and our business. 

•	Technical Data that includes data about your use of our website and online services such as your IP address, your login data, details about your browser, length of visit to pages on our website, page views and navigation paths, details about the number of times you use our website, time zone settings and other technology on the devices you use to access our website. The source of this data is from our analytics tracking system. We process this data to analyse your use of our website and other online services, to administer and protect our business and website, to deliver relevant website content and advertisements to you and to understand the effectiveness of our advertising.  Our lawful ground for this processing is our legitimate interests which in this case are to enable us to properly administer our website and our business and to grow our business and to decide our marketing strategy.

•	We may use Customer Data, User Data, Technical Data and Marketing Data to deliver relevant website content and advertisements to you (including Facebook adverts or other display advertisements) and to measure or understand the effectiveness of the advertising we serve you. Our lawful ground for this processing is legitimate interests which is to grow our business. We may also use such data to send other marketing communications to you. Our lawful ground for this processing is either consent or legitimate interests (namely to grow our business). 

Sensitive Data
We do not collect any Sensitive Data about you. Sensitive data refers to data that includes details about your race or ethnicity, religious or philosophical beliefs, sex life, sexual orientation, political opinions, trade union membership, information about your health and genetic and biometric data. We do not collect any information about criminal convictions and offences.

Where we are required to collect personal data by law, or under the terms of the contract between us and you do not provide us with that data when requested, we may not be able to perform the contract (for example, to deliver goods or services to you). If you don’t provide us with the requested data, we may have to cancel a product or service you have ordered but if we do, we will notify you at the time.

We will only use your personal data for a purpose it was collected for or a reasonably compatible purpose if necessary. For more information on this please email us at connect@nicolamoss.co. In case we need to use your details for an unrelated new purpose we will let you know and explain the legal grounds for processing.
We may process your personal data without your knowledge or consent where this is required or permitted by law.

Third party service providers providing IT and system administration services carry out automated decision making and automated profiling on our behalf. 

We may collect data about you by you providing the data directly to us (for example by filling in forms on our site or by sending us emails). We may automatically collect certain data from you as you use our website by using cookies and similar technologies. 

We may receive data from third parties such as analytics providers such as Google based outside the EU, advertising networks such as Facebook based outside the EU, such as search information providers such as Google based outside the EU, providers of technical, payment and delivery services, such as data brokers or aggregators. 

We may also receive data from publicly availably sources such as Companies House and the Electoral Register based inside the EU.


Our lawful ground of processing your personal data to send you marketing communications is either your consent or our legitimate interests (namely to grow our business). 

Under the Privacy and Electronic Communications Regulations, we may send you marketing communications from us if (i) you made a purchase or asked for information from us about our goods or services or (ii) you agreed to receive marketing communications and in each case you have not opted out of receiving such communications since. Under these regulations, if you are a limited company, we may send you marketing emails without your consent. However you can still opt out of receiving marketing emails from us at any time. 
Before we share your personal data with any third party for their own marketing purposes we will get your express consent.

You can ask us or third parties to stop sending you marketing messages at any time by following the opt-out links on any marketing message sent to you at any time.

If you opt out of receiving marketing communications this opt-out does not apply to personal data provided as a result of other transactions, such as purchases, warranty registrations etc. 
We may have to share your personal data with the parties set out below:
•	Service providers who provide IT and system administration services.
•	Professional advisers including lawyers, bankers, auditors and insurers 
•	Government bodies that require us to report processing activities.
•	Third parties to whom we sell, transfer, or merge parts of our business or our assets. 
We require all third parties to whom we transfer your data to respect the security of your personal data and to treat it in accordance with the law. We only allow such third parties to process your personal data for specified purposes and in accordance with our instructions.
Countries outside of the European Economic Area (EEA) do not always offer the same levels of protection to your personal data, so European law has prohibited transfers of personal data outside of the EEA unless the transfer meets certain criteria.
Many of our third parties service providers are based outside the European Economic Area (EEA) so their processing of your personal data will involve a transfer of data outside the EEA.
Whenever we transfer your personal data out of the EEA, we do our best to ensure a similar degree of security of data by ensuring at least one of the following safeguards is in place:
•	We will only transfer your personal data to countries that the European Commission have approved as providing an adequate level of protection for personal data by; or
•	Where we use certain service providers, we may use specific contracts or codes of conduct or certification mechanisms approved by the European Commission which give personal data the same protection it has in Europe; or
•	 If we use US-based providers that are part of EU-US Privacy Shield, we may transfer data to them, as they have equivalent safeguards in place.
If none of the above safeguards is available, we may request your explicit consent to the specific transfer. You will have the right to withdraw this consent at any time. 
We have put in place security measures to prevent your personal data from being accidentally lost, used, altered, disclosed, or accessed without authorisation. We also allow access to your personal data only to those employees and partners who have a business need to know such data. They will only process your personal data on our instructions and they must keep it confidential.
We have procedures in place to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach if we are legally required to.

We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements.

When deciding what the correct time is to keep the data for we look at its amount, nature and sensitivity, potential risk of harm from unauthorised use or disclosure, the processing purposes, if these can be achieved by other means and legal requirements.

For tax purposes the law requires us to keep basic information about our customers (including Contact, Identity, Financial and Transaction Data) for six years after they stop being customers.
In some circumstances we may anonymise your personal data for research or statistical purposes in which case we may use this information indefinitely without further notice to you.
Under data protection laws you have rights in relation to your personal data that include the right to request access, correction, erasure, restriction, transfer, to object to processing, to portability of data and (where the lawful ground of processing is consent) to withdraw consent.
You can see more about these rights at: 
If you wish to exercise any of the rights set out above, please email us at connect@nicolamoss.co
You will not have to pay a fee to access your personal data (or to exercise any of the other rights). However, we may charge a reasonable fee if your request is clearly unfounded, repetitive or excessive or refuse to comply with your request in these circumstances.
We may need to request specific information from you to help us confirm your identity and ensure your right to access your personal data (or to exercise any of your other rights). This is a security measure to ensure that personal data is not disclosed to any person who has no right to receive it. We may also contact you to ask you for further information in relation to your request to speed up our response.
We try to respond to all legitimate requests within one month. Occasionally it may take us longer than a month if your request is particularly complex or you have made a number of requests. In this case, we will notify you.

If you are not happy with any aspect of how we collect and use your data, you have the right to complain to the Information Commissioner’s Office (ICO), the UK supervisory authority for data protection issues (www.ico.org.uk). We should be grateful if you would contact us first if you do have a complaint so that we can try to resolve it for you.
This website may include links to third-party websites, plug-ins and applications. Clicking on those links or enabling those connections may allow third parties to collect or share data about you. We do not control these third-party websites and are not responsible for their privacy statements. When you leave our website, we encourage you to read the privacy notice of every website you visit.

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